THE VITALITY RESET: 3-month Hormone & Energy Reboot

Celine Nelli practising a calming pose on the beach, representing hormone health, energy balance and women’s wellbeing.

Say goodbye to exhaustion, mood swings, and hormonal chaos, and feel like yourself again.

Struggling with irregular periods, fatigue, bloating, or brain fog? Wondering if your symptoms are signs of perimenopause, or just something you have to put up with?

The Vitality Reset is a personalised, evidence-based 1:1 programme designed to help you break out of the cycle of hormonal imbalance, low energy, and guesswork. Over three months, we’ll work together to uncover what’s really going on in your body and build a plan that works for your unique stage of life, whether you're in your 30s, navigating your 40s, or heading into midlife.

    • Your cycle is changing, heavier, lighter, missing, or unpredictable

    • You’re constantly tired, overwhelmed, or experiencing burnout

    • You’re noticing perimenopausal symptoms (night sweats, mood changes, anxiety, weight gain)

    • You’re dealing with PMS, bloating, or digestive issues

    • You want to feel more balanced, nourished and in tune with your body

    • You’ve been dismissed by doctors and are ready for personalised support

  • This 3-month programme brings structure, clarity, and compassionate support, so you can stop guessing and start feeling better.

    • Full pre-programme health & symptom review

    • Optional bloodwork recommendations before we begin

    • 1 × 60-minute face-to-face or online consultation

    • 3 x 30-minute face-to-face or online check-in sessions

    • Personalised nutrition, lifestyle and supplement plan

    • Support for hormone balance, nervous system health and metabolic function

    • Menu planning and functional food ideas + ebooks

    • Bespoke functional testing recommendations (if needed)

    • Weekly ‘ask your nutritionist’ check-in voice note during the 12-week course for ongoing support

    • Hormonal balance – support for PMS,

    • perimenopause, irregular periods

    • Energy & fatigue – stabilise blood sugar and reduce burnout

      Mood & mental clarity – ease anxiety, irritability and brain fog

    • Digestive support – reduce bloating and improve gut health

    • Nervous system regulation – create space for rest and repair

YOUR INVESTMENT

€125 per month

Minimum commitment = 3 months (€375 in total ) | Any required supplements and/or functional testing are not included.

Currently, Irish Life Insurance may reimburse part of the cost of consultations/fees. I recommend checking your health insurance policy directly to see if you are eligible for cover.

Is this programme right for you? Let’s get on a call and find out.

WHAT YOU CAN EXPECT TO GAIN FROM The Vitality Reset

Woman in a towel and robe at the mirror, reflecting self-care, rest and recovery as part of hormone health and energy balance.
Vase with eucalyptus beside an open book in soft light, symbolising rest, balance and hormone health focus in The Vitality Reset.

Consistent energy and improved mood

Clearer cycles and fewer hormonal swings

Better digestion, sleep and stress resilience

A personalised wellness plan tailored to your symptoms and lifestyle

Confidence to take charge of your health, now and into midlife

FREQUENTLY ASKED QUESTIONS

  • The Vitality Reset is a transformative health and wellness program designed to help you regain your energy, improve your gut health, and reset your overall vitality through personalised nutrition, lifestyle strategies, and expert guidance. The program includes customised meal ideas, regular check-ins, and ongoing support to help you achieve lasting results.

  • The Vitality Reset Program typically lasts for 3 months, giving you ample time to adapt to the new habits and practices. However, the duration can be tailored to suit your individual needs and goals.

  • Throughout the program, you can expect to receive a comprehensive assessment of your current health, including a full health questionnaire, a review of your symptoms, and an evaluation of your blood work (if available). You'll also receive personalised nutrition advice, meal ideas, and practical tips to improve your daily routine. Regular check-ins with me will provide ongoing support, motivation, and adjustments as needed to ensure you're on track.

  • This program is designed for any woman who wants to reconnect with her body and prioritise her health using nutrition and lifestyle as the first line of support. Whether you're looking to address chronic fatigue, cycle irregularities, or just want to feel more energised, this program is ideal for women seeking natural solutions or those looking to complement medications or hormone replacement therapies.

  • I understand that finances can be a concern, and I want to make the Vitality Reset accessible to as many people as possible. If cost is a barrier, please reach out to me directly to discuss flexible payment options or other solutions that can work with your budget. Your health is a priority, and I am committed to helping you find a way to achieve your wellness goals.

  • I don’t provide strict meal plans, as they can often feel restrictive and stressful. Instead, the focus will be on functional foods that can support your health goals. I believe in flexibility and want to make sure that the foods you’re eating are enjoyable and sustainable. If you don’t like a particular food, don’t worry – we can always find alternatives that suit your preferences and still align with your wellness journey.

  • Yes! The Vitality Reset is designed to fit into even the busiest schedules. We offer simple, easy-to-follow meal plans, time-saving tips, and strategies that will help you prioritise your health without compromising your commitments. The program can be adapted to meet the pace of your life and can be integrated seamlessly into your routine.

Ready to get started?

I offer free 15-minute clarity calls for all new enquiries.

NEED SPECIFIC cycle support?

CLIENT TESTIMONIAL

"I had the privilege of receiving invaluable guidance from Celine Nelli as I prepared for my hysterectomy and embarked on my post-operative journey. Celine's support was nothing short of exceptional, and her advice played a pivotal role in my successful recovery.”

NOT READY TO BOOK just yet?

Feel Fabulous at any Age, Celine Nelli's free digital guide book

Download my FREE Guide

Understand what’s really going on with your hormones, and how small changes can make a big difference. The guide is designed to support you whether you’re thinking about pregnancy or simply want to feel more like yourself again.

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