MENSTRUAL CYCLE WISDOM: Menstrual health & Charting Support

Coastal view with sand dunes and sea, symbolising calm and balance on the Menstrual Cycle Support page for women’s health and hormones.

3-Month Programme Goal:
To empower women with knowledge of their menstrual cycle, body signals, and fertility awareness while addressing nutrition, lifestyle, and lab work that impact hormonal health.

Menstrual Cycle 1: Foundations & Awareness

  • Understanding the menstrual cycle phases (menstrual, follicular, ovulation, luteal).

    What a healthy cycle looks like: length, flow, symptoms.

    Key body signs: cervical mucus, basal body temperature, secondary signs.

    Introduction to charting (paper/app/BBT thermometer).

    Review of recent blood work (if available).

    EXPECT TO:
    Begin daily observations & basic charting.

    Track energy, mood and physical symptoms.

    Keep a record of lifestyle factors (sleep, food, stress).

Menstrual Cycle 2: Observation & Charting Practice

  • Review first month’s charts.

    Identifying ovulation & fertile window from body signs.

    Clarify spotting vs period bleeding, cycle irregularities, and red flags.

    Discuss common cycle issues (short luteal phase, heavy periods, PMS, anovulatory cycles).

    Nutrition focus: cycle-supportive foods for each phase.

    Lifestyle adjustments (stress management, exercise, sleep hygiene).

    EXPECT TO:

    Continue charting with improved detail.

    Discussion of nutrition and lifestyle, and some modifications provided if needed.

Menstrual Cycle 3: Refinement, Troubleshooting & Integration

  • Deep dive into recognising patterns & abnormalities.

    Troubleshooting irregular charts: late ovulation, inconsistent temps, spotting.

    Integrating cycle signs with blood work/labs.

    Personalised nutrition & lifestyle modifications to support cycle balance.

    Preparing for ongoing self-charting & self-awareness.

  • Assess patterns across all 3 charts.

    Nutrition and lifestyle investigations, and get your personalised plan.

    Supplementation recommendations.

    Blood work interpretation.

    Referral to medical support if needed.

    Integration of charting, issue identification, and long-term nutrition and lifestyle steps to support cycle health.

PROGRAMME FEATURES

3 x 60-min chart review & education sessions

1 x 60-min wrap-up review

Personalised charting templates/tools

Review of current labs, nutrition, and lifestyle factors

Cycle-specific nutrition and lifestyle guidance

Empowering women to identify fertile windows, ovulation, and potential issues

YOUR INVESTMENT

€150 per month

This programme requires a commitment of 3 months. (€450 in total) Any required supplements and/or functional testing are not included.

Currently, Irish Life Insurance may reimburse part of the cost of consultations/fees. I recommend checking your health insurance policy directly to see if you are eligible for cover.

BOOK A FREE CLARITY CALL

CLIENT TESTIMONIAL

“Your knowledge has been invaluable, and you have completely transformed my relationship with food. My menstrual cycles are now regular, something which I had been striving to achieve for months.”

SEE MORE TESTIMONIALS

IMPROVEMENTS YOU CAN EXPECT FROM Menstrual Cycle Wisdom

A clear understanding of your cycle phases and patterns

Reduced symptoms and better hormonal balance

Confidence to advocate for your needs with healthcare providers

Strategies you can use for fertility, energy, mood and overall wellbeing

Is this right for you?

I offer free 15-minute clarity calls for all new enquiries.

BOOK A FREE CLARITY CALL