Wherever You Are on Your Motherhood Journey, You Don't Have to Navigate It Alone
From fertility and preconception through pregnancy, birth, and the postpartum years — nutritional therapy, reiki, lifestyle coaching, and menstrual cycle coaching can meet you exactly where you are.
The path to motherhood is rarely a straight line. It curves through uncertainty, joy, grief, wonder, exhaustion, and transformation — sometimes all at once.
Whether you're still dreaming of becoming a parent, in the thick of fertility treatment, newly pregnant, navigating the tender chaos of the postpartum months, or raising small people while wondering how to reconnect with yourself — you are on a journey that deserves proper, whole-person support.
I work with women across every stage of this journey. Using a blend of nutritional therapy, reiki, lifestyle coaching, and menstrual cycle coaching, I offer an integrated approach that speaks to your body, your nervous system, your emotions, and your long-term health — not just the symptom in front of you right now.
Let's look at how each of these pillars can help, and how they work beautifully together.
NUTRITIONAL THERAPY — Feeding Every Stage of Your Journey
Nutrition is the quiet architect of almost everything happening in your body during the motherhood journey. Hormones are built from food. Eggs are nourished by what you eat. The placenta is built from your nutrients. Your postpartum recovery depends on reserves you either have or don't. And yet, so many women are left to navigate this with generic advice.
Functional nutritional therapy looks deeper. Rather than telling you to eat more folate and leave it there, we investigate why your body might be struggling — whether that's blood sugar instability disrupting your cycle, inflammation affecting implantation, iron depletion making you exhausted in pregnancy, or the profound nutritional demand of breastfeeding that most new mothers never hear about.
Pregnancy, postpartum and breastfeeding are the most nutritionally demanding stages of a woman's life. Learning how to replenish, rebuild, and recover is not optional — it's essential.
WHERE NUTRITIONAL THERAPY HELPS:
· Pre-Conception & Fertility
Optimising egg quality, supporting ovulation, addressing PCOS or endometriosis, and balancing blood sugar so your body has the very best environment for conception.
· During Pregnancy
Managing conditions like gestational diabetes, nausea, anaemia, and preeclampsia risk with targeted, evidence-based nutrition that works alongside your medical care.
· Postpartum Recovery
Replenishing the nutrients your body gave to your baby, supporting hormonal rebalancing, energy restoration, and lactation with practical, real-life guidance.
· Long-Term Hormonal Health
Supporting fertility longevity, managing perimenopause transitions, and building the nutritional foundations that protect your health through every decade.
REIKI — Holding the Space Your Body Needs to Heal
The motherhood journey places extraordinary demands on your nervous system. Fertility treatment creates a cycle of hope and heartbreak. Pregnancy holds both wonder and anxiety. Birth can be transformative — and sometimes traumatic. The postpartum period can feel like a profound identity crisis wrapped in sleep deprivation.
Reiki is a gentle, non-invasive energy healing practice that works with the body's own capacity to regulate, restore, and release. It doesn't ask you to talk through your feelings or perform wellness — it simply offers a deeply calming space in which your nervous system can shift from its state of chronic stress into something softer.
During fertility struggles, reiki can help ease the anxiety and emotional exhaustion that so often accompanies the process — and research continues to support the connection between stress hormones and reproductive health. During pregnancy, it offers a beautiful way to slow down, connect with your body, and process fears or grief. In the postpartum period, it can support emotional integration, aid recovery from traumatic birth experiences, and help new mothers feel held at a time when they are often doing all the holding.
"As much as you supported me with food, you also have been an amazing emotional support and taught me how to look at the overall picture from a holistic perspective — not just nutrition alone." — Client
WHERE REIKI HELPS:
· Fertility & Loss
Reiki provides a compassionate space to process the emotional weight of fertility challenges, miscarriage, or pregnancy loss — grief that often goes unseen.
· Pregnancy Anxiety
Calming the nervous system, releasing fear, and supporting a sense of safety in your body — particularly valuable after a previous pregnancy loss.
· Birth Trauma Recovery
Gently supporting the release of traumatic birth experiences held in the body, helping new mothers feel more at peace with their story.
· Postpartum Restoration
Creating a moment of stillness for new mothers — supporting rest, emotional regulation, and reconnection with the self beneath the role of 'mother'.
LIFESTYLE COACHING — Building the Life That Supports You
You cannot out-supplement a lifestyle that is chronically depleting you. This is a truth that sits at the heart of functional wellness — and one that becomes even more critical during the motherhood journey.
Lifestyle coaching looks at the full picture of how you're living: how you sleep, how you move, how you manage stress, how you relate to your own needs, and whether the habits and patterns in your daily life are working for or against your health goals. During the transition to parenthood, lifestyle factors are often turned upside down — and that upheaval affects everything from hormone balance to mental health to relationship dynamics.
Lifestyle coaching isn't about adding more to your plate. It's about helping you identify what genuinely serves your health — and finding ways to protect those things even in the demanding season of early motherhood.
WHERE LIFESTYLE COACHING HELPS:
· Stress & Sleep
Understanding how chronic stress disrupts fertility and hormones — and building practical tools that actually work for your life, not an idealised version of it.
· Movement & Energy
Finding the right kind and amount of movement for each stage — from fertility-supportive exercise to gentle postpartum recovery to rebuilding energy long-term.
· Light Exposure
Morning light is one of the most underrated tools in hormonal health. Getting outside within the first hour of waking anchors your circadian rhythm, supports cortisol balance, regulates melatonin, and has a profound knock-on effect on sleep quality, mood, and even cycle regularity.
In the postpartum period, when days blur into nights and you may barely see daylight, intentional light exposure becomes even more important — it can meaningfully support energy levels and reduce the risk of postnatal depression. This is a simple, free, and powerful tool that I build into almost every client's plan.
· Therapy & Emotional Support
Lifestyle coaching is not therapy — but it absolutely recognises when therapy is part of the picture. From perinatal anxiety and tokophobia to birth trauma, postnatal depression, and the identity shifts of early motherhood, there are times when working with a therapist alongside nutritional and lifestyle support is not just helpful but essential.
I work collaboratively, and where relevant, I will always encourage and support you in finding the right therapeutic care — because your mental health is your health.
The goal is a lifestyle that nourishes you — in the fullest sense of that word. One that you can sustain, that feels like yours, and that creates the conditions for you and your family to genuinely thrive.
MENSTRUAL CYCLE COACHING — Your Body's Language, Decoded
Your menstrual cycle is not an inconvenience. It is one of the most sophisticated health monitoring systems in your body — a monthly report card on how your hormones, nutrition, stress levels, and overall vitality are doing. Learning to read it changes everything.
Cycle coaching sits at a beautiful intersection of education, empowerment, and practical health strategy. Whether you're trying to understand your fertility, recovering your cycle after stopping hormonal contraception, identifying why your periods are painful or irregular, or simply wanting to live more in tune with your body's natural rhythms — this work is transformative.
As a certified FEMM educator, I offer structured cycle coaching sessions that teach you how to chart your cycle using body signs, understand what your cycle is telling you about your hormonal health, and use that information to make smarter decisions about nutrition, lifestyle, and when to seek further support. This knowledge stays with you for life — and it's particularly powerful when you're working towards conception, or recovering your cyclical health after birth.
WHERE CYCLE COACHING HELPS:
· Charting & Awareness
Learning to observe and record your body's fertility signs across the cycle — ovulation, cervical fluid, basal temperature — with confidence and clarity.
· Cycle Irregularities
Identifying patterns behind short luteal phases, anovulatory cycles, heavy periods, spotting, or PMS — and addressing root causes through nutrition and lifestyle.
· Phase-Based Living
Eating, moving, and living in sync with your cycle phases — supporting each stage of the month with the nutrients, rest, and activity your body is asking for.
· Postpartum Cycle Return
Supporting the return of your menstrual cycle after birth — understanding what's normal, what's not, and how to rebuild hormonal health in the postpartum period.
WHY THESE FOUR PILLARS WORK TOGETHER
Each modality is powerful on its own. Together, they create something greater — a truly integrated approach to your wellbeing.
01 · Nutritional Therapy addresses the physical foundations — hormones, nutrients, blood sugar, inflammation — giving your body the raw materials it needs to function at its best.
02 · Reiki works at the level of the nervous system and energy body — releasing what nutrition cannot touch, holding what words cannot reach.
03 · Lifestyle Coaching bridges the gap between knowing what's healthy and actually living it — building habits, systems, and self-awareness that sustain your health long term.
04 · Menstrual Cycle Coaching gives you the language to understand your own body — turning data into wisdom, and wisdom into confident, informed decisions about your health.
YOU DESERVE SUPPORT THAT SEES THE WHOLE OF YOU
Wherever you are on the motherhood journey — whether you're just beginning to think about it, deep in the difficulty of fertility challenges, recovering from a traumatic birth, or finding your way back to yourself in the postpartum years — the support available to you is far richer than you may realise.
You don't have to manage on generic advice, or choose between emotional support and practical nutrition guidance. You don't have to wait until something goes wrong to invest in your health. And you absolutely don't have to do any of this alone.
My work combines science, empathy, and education — so that whatever you're navigating, you feel informed, empowered, and genuinely supported. From preconception right through to the and-beyond years, I am here.
Ready to feel supported?
Book a free 15-minute clarity call. We'll talk about where you are, what you're navigating, and whether working together is the right fit for you — no pressure, no obligation.