PATH TO PARENTHOOD: Fertility, Pregnancy & Postpartum Support
Your personalised roadmap to conception, birth prep and beyond. Individually or together as a couple.
This 3-month programme is not only for when things feel difficult. It is also about proactive preparation. Whether you are optimising egg and sperm health, preparing your body before trying to conceive, navigating secondary infertility, recovering after miscarriage, exploring IVF, or planning for pregnancy during perimenopause, Path to Parenthood offers support at every stage.
I work with individuals and couples from all walks of life, including same-sex families and those on a solo parenting journey, to make sure every unique path is respected. From preconception through pregnancy and into postpartum recovery, the focus is on building clarity, confidence, and strong foundations for the future.
No generic plans. No one-size-fits-all advice. Just compassionate, evidence-based guidance tailored to your fertility story: physical, emotional, and relational.
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You're facing fertility challenges and want to optimise naturally or alongside ART
You’re preparing for conception and want to nourish your body beforehand
You want both partners involved and equally supported in the process
You’re thinking ahead to birth prep or postpartum recovery
You’re looking for clarity, connection, and expert support on your path to parenthood
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Path to Parenthood is a 3-month programme with both structure and flexibility, designed for individuals or couples.
For couples, both partners receive equal attention, thorough investigation and support.Pre-programme health intake + full medical history
Assessment of menstrual cycle health, hormonal balance, and reproductive markers
Male fertility optimisation – where applicable, review of sperm health and semen analysis (if available), with tailored nutrition, lifestyle and supplement guidance
1 × 60-minute consultation for individuals, or 1 × 90-minute consultation for couples, face-to-face or online
4 × 30-minute face-to-face or online check-in sessions
Review of existing bloodwork / GP test results
Bespoke recommendations for additional functional or fertility testing
Personalised nutrition, supplement and lifestyle plan(s)
Menu inspiration, meal planning support + helpful resources
Weekly ‘ask your nutritionist’ check-in voice note during the 12-week course for ongoing support
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This isn’t just a fertility plan. It’s a full-body reset, designed to strengthen your foundation as individuals and as a couple.
Fertility clarity – Understand root causes like PCOS, endometriosis, or unexplained infertility
Cycle tracking & hormonal balance – for improved menstrual and reproductive health
Couples-based strategy – both partners supported with tailored plans
Pregnancy prep & postpartum resilience – plan ahead for birth and beyond
A more connected path to parenthood – with expert guidance the whole way through
YOUR INVESTMENT
€160 per month for individuals, € 199 per month for couples
Minimum commitment: 3 months (€480 for individuals,€597 for couples in total). Any required supplements and/or functional testing are not included.
Currently, Irish Life Insurance may reimburse part of the cost of consultations/fees. I recommend checking your health insurance policy directly to see if you are eligible for cover.
Is this programme right for you? Let’s get on a call and find out.
WHAT YOU CAN EXPECT TO GAIN FROM Path to Parenthood
More energy & vitality – feel balanced, nourished and less burnt out
Improved hormonal & reproductive health – better cycles, sleep, stress and digestion
A clear, personalised action plan – no more guessing or Googling
Confidence in your journey – become your own best advocate
Support as a guide – because this is a shared path, not a solo one
I offer a free 15-minute clarity call to help you decide. We’ll talk through where you’re at and whether this programme fits your needs.
EXPLORE MY other PACKAGES
FREQUENTLY ASKED QUESTIONS
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Yes!
As a full-spectrum doula and nutritionist, I provide tailored nutrition and lifestyle support for managing conditions such as gestational diabetes, preeclampsia, anaemia, and nausea, helping you feel your best and supporting a healthy pregnancy.
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In addition to nutritional support, I guide you through holistic birth preparation and postpartum planning. I help you build confidence for birth with evidence-based advice and practical tools.
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I help you prepare for a smooth postpartum recovery with guidance on healing nutrition, lactation support, and hormonal health. We’ll also cover meal prep, energy-boosting foods, and emotional well-being strategies to help you transition into parenthood feeling supported and nourished.
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Everyone’s journey is different, but many clients notice improvements in their energy, hormone health, and overall well-being within a few months. For pregnancy and postpartum support, we work together to create a sustainable plan for each stage of your journey.
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The Path to Parenthood is a comprehensive nutrition and lifestyle coaching program designed to support individuals and couples through every stage of the fertility, pregnancy, and postpartum journey. It provides science-backed guidance on optimising fertility, managing pregnancy conditions, preparing for birth, and supporting postpartum recovery.
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Conception, pregnancy, and postpartum recovery are deeply physical, emotional, and mental experiences, and when couples approach them as a team, the journey becomes smoother and more connected. Partners, especially men, can provide unique support by:
Learning about fertility and pregnancy nutrition to understand what their partner needs.
Encouraging healthy habits, like stress management and lifestyle changes.
Being actively involved in birth preparation and postpartum planning.
Offering emotional reassurance and practical help during postpartum recovery.
Understanding how their own health (sperm quality, stress, sleep, etc.) impacts conception.
In this program, I provide guidance on how both partners can contribute, strengthening the relationship and creating a supportive foundation for parenthood. -
Absolutely!
This programme is fully adaptable to your unique situation, whether you’re on this journey solo, have a supportive but uninvolved partner, or are using donor conception. You’ll receive personalised guidance to empower you with the knowledge and tools you need, with or without partner involvement.
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Nutrition plays a vital role in hormone balance, egg and sperm quality, pregnancy health, and postpartum recovery. The program focuses on key nutrients, anti-inflammatory foods, and lifestyle strategies to support conception, reduce pregnancy complications, and promote healing after birth.
Let’s find out if this is for you.
I offer free 15-minute clarity calls for all new enquiries.
CLIENT TESTIMONIAL
“I am now a mother to the most beautiful daughter, and I am so very grateful to Celine for helping and guiding me through this journey. Forever grateful."
NOT READY TO START just yet?
Download my FREE Guide
Male fertility is half the picture when it comes to conception, and yet often overlooked. Discover the key factors that impact sperm quality, practical steps, and why optimising male fertility can make all the difference to your chances of success.