THE FOUNDATION HOUR: Nutrition & Hormone Consultation
Reconnect with your body. Regain your health. Reclaim your confidence.
If you’ve been feeling disconnected from your body, unsure what’s normal, relying on tracking apps or second-guessing your symptoms, this is the space to start fresh.
The Foundation Hour is a one-off 60-minute session for individuals and a 90-minute fertility-focused session for couples, designed to help you understand what your body is really trying to tell you. It’s for those who want clarity, direction, and a truly personalised approach to health, without jumping straight into a long-term programme.
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You’re on autopilot and feel out of touch with your body
You’ve been told ‘everything looks normal.’. but still feel off
You want to better understand your menstrual cycle, fertility or symptoms
You’re not sure where to start with nutrition, supplements or testing
You want expert insight before investing in a longer package
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Your Foundation Hour includes a full review of your current health picture and a detailed, evidence-based action plan. It’s practical, empowering, and tailored to your needs.
Pre-session questionnaire
60 or 90-minute face-to-face or online consultation
Review of current nutrition, lifestyle, and supplement routine
Personalised nutrition and lifestyle plan
Bespoke supplement recommendations
Menu planning advice and functional food suggestions (plus ebooks)
Note: Supplements and lab tests are not included in the investment but can be discussed during the session.
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This session will give you:
A deeper understanding of your symptoms and challenges, and what might be driving them
Practical advice tailored to your body, your goals, and your life
Tools to help you advocate for yourself with medical professionals
The confidence to take the next steps with clarity
YOUR INVESTMENT
€145 for individuals, € 215 for couples
60 or 90-minute consultation
Currently, Irish Life Insurance may reimburse part of the cost of consultations/fees. I recommend checking your health insurance policy directly to see if you are eligible for cover.
Is this right for you? Let’s get on a call and find out.
The Foundation Hour is a powerful standalone session, but it can also be a first step into deeper support. If you later decide to move into a longer programme (like Path to Parenthood or The Vitality Reset), we will build on what we’ve started here.
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FREQUENTLY ASKED QUESTIONS
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Absolutely! As a Fertility Awareness Advisor, I can help you tune in to your body's natural signs of ovulation to confidently identify your fertile window. The Foundation Hour is perfect for understanding your cycle, supporting hormonal health, and optimising nutrition for fertility or post-birth control (OCP) recovery.
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Your personalised plan will be fully customised to align with your dietary preferences, allergies, or restrictions. Whether you follow a plant-based diet, have intolerances, or need specific adjustments, we’ll ensure the recommendations are both practical and effective for you.
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This session is designed to get you started and help you prioritise key focus areas for your health. While we will assess your symptoms, blood test results (if available), and overall lifestyle, the goal is to give you an initial roadmap rather than an extensive deep dive. If you require more detailed, ongoing support, we can discuss further options after your session.
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Blood and other test interpretations are not included in the standard Foundation Hour. If recent test results (less than 6 months old) are available, I can review them. Other tests can include (not limited to):
DNA fragmentation
Semen analysis
Microbiome results (e.g., seminal, vaginal)
I typically provide a list of suggested further testing in my clinical notes after the initial consultation. Once additional test results are available, they can be interpreted during a standalone follow-up consultation or incorporated into one of my programmes.
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Yes! While the session is designed to help all women reconnect with their bodies, it can be particularly beneficial for those experiencing conditions like PCOS, endometriosis, irregular cycles, low progesterone, anovulatory cycle, an more. During the consultation, we’ll assess your symptoms and create a tailored nutrition and lifestyle plan to support your specific needs
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I will be sending you an intake form that must be completed at least one week before our consultation. Additionally, I will provide a list of recommended blood tests to be done in advance to ensure we maximise our time together. Keeping a food journal or making notes on your symptoms can also be beneficial in making the session as effective as possible.
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If you require ongoing support, additional consultations or a more structured program may be available. We can discuss follow-up options tailored to your needs after your initial session.
I offer free 15-minute clarity calls for all new enquiries.
CLIENT TESTIMONIAL
"I'd like to say that I have really enjoyed the coaching and I feel it has really helped me learn so much about food, sleep and lifestyle. Celine has been brilliant and really helped me understand what I need to focus on."
NOT READY TO BOOK just yet?
Download my FREE Guide
Understand what’s really going on with your hormones, and how small changes can make a big difference. The guide is designed to support you whether you’re thinking about pregnancy or simply want to feel more like yourself again.
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