Bump2Bump

6 month nutrition and life-style support for mums looking to unlock their fertility potential

Are you ready to heal your body and mind to optimise your future fertility journey?

I know how hard it is to feel yourself again after having a baby. You feel like you’ve lost your identity and the tiredness is out of this world.

You might have prepared yourself to get and stay pregnant but now the baby is here and all the attention and focus are on him leaving you overwhelmed, flat and unseen. Nothing can prepare you for this life changing role of motherhood. 

Pregnancy, Postpartum and Breastfeeding are the most nutritionally expensive times of a woman's life

Postpartum depletion is real and during this time you tend not to nourish or nurture yourself anymore. This is not a luxury but a must, especially if you want to replenish your store in order to have another baby.

Take control of your health and fertility today, if not now when?

Let’s optimise your overall health to nurture your fertility

My transformative 6 month Bump2bump program helps women to get to the bottom of their health concerns and teaches them how to regain hormonal harmony and vitality naturally as well as nurturing their fertility foundations through personalised dietary and lifestyle changes. 

Postpartum brings a lot of depletion and reserves can be pretty low. With this program you will replenish, rebuild and recover optimally so that you are in best health for bearing another pregnancy.

You cannot be expected to do it all on an empty tank especially having another pregnancy. So let me help you fill back up so you can truly enjoy life as a mother and be ready to welcome more children in the future.

Regain your cycle, eat nutrient dense foods and regain your energy so you can look and more importantly, feel amazing!

Bump2Bump is for you if….

  • You have had a baby few months or even years ago and are struggling with low energy, poor sleep quality, stress, irregular periods, PMS, low mood and self-esteem

  • You struggled with fertility with your previous pregnancies and would like to ensure that there will be no issue in getting pregnant again. It might be that you experienced several miscarriages, poor ovarian function, peri-menopause, thyroid issues, ovulation issues or assisted fertility.

  • You dread your monthly periods as they can be heavy and painful, or your periods are irregular or non-existent. That time of the month is also full of bloating, breakouts, tears and cravings and you want some support on how to regulate your period and reduce PMS symptoms naturally.

  • You are approaching peri-menopause and would like to ensure that your next pregnancy won’t be affected by the hormonal change during this time

  • You feel stressed out or tired most of the time because you have a newborn or a toddler (or both!) and just want to feel energized, happy and at home in your body again. 

  • You feel that you are living on auto-pilot and would like to regain some control over your health. 

  • You have realised that self-care is a must in feeling your best now you’re a mum and to show up as you’d love in family life, but you don’t know where to start

*The investment doesn’t include any supplements, additional functional testing if needed.

Bump2Bump program is a 6 month commitment and will typically include:

  • A comprehensive medical history and health intake form

  • Diet and lifestyle assessment

  • 1 x 90 minute online initial consultation via zoom

  • 10 x 30 minute check in sessions via zoom every 2 weeks

  • Bespoke functional testing recommendations if required

  • A personalised nutrition and lifestyle plan to achieve your goals

  • Bespoke supplement recommendations

  • A review of any recent test results you have had done via your GP

  • A 20% discount on practitioner-grade supplements

  • Menu planning help and recipe inspiration

  • Any handouts or other resources based on your program that will be helpful to you

  • 24 weeks of Voxer access and opportunity to ask questions in between sessions

  • 1x 90 minute online consultation via Zoom for husband/partner

Invest in the Bump2Bump program for €1500
Or pay in 6 x monthly instalments of €250

The benefits of the Bump2Bump program:

  • Getting to the root cause of your health or fertility problems

  • Regular menstrual cycle (including ovulation)

  • Increased vitality

  • Improved mood

  • Stable weight

  • Increased fertility

  • Improved skin

  • Better digestive health

  • Feeling like you are in control of your health

  • Improved resilience to stress

  • Improved sleep routine

  • Knowing you’ve enhanced your fertility if you want to have another child

Want to know more?

If you have any questions about the program and if it is right for you, please feel free to book a free 30-min clarity phone call to see if we are good fit.

FAQs

Why is the Bump2Bump program a 6 months commitment?

Given that Pregnancy, Postpartum and Breastfeeding are the most nutritionally expensive times of a woman's life, it’s necessary to work first on replenishing the nutritional storage which have been depleted over your prenatal journey, which does take time.

I will always look at your personal journey: did you have fertility challenges? How was your pregnancy, any complications? How was your delivery, was it challenging, c-section, vaginal birth? All this is so important feeding into the overall bespoke plan I create for you.

Once you are replenished we can focus on fertility. You need to have the foundations right before starting to build up and that doesn’t happen overnight, which is the same with anything when it comes to sustainable health.

What if I don’t want to conceive immediately?

Of course, not everybody wants to have another baby straight away and pregnancy spacing is always encouraged.

For you I see 2 options: either you sign up for Bump2bump and you can pause after 3 months until you are ready to conceive again (min 3 months before TTC) or you can sign up for my Maternal Reset for now which will help your postpartum recovery and you can come back at a later stage if you need help with your fertility plan.

If you’re unsure which is right for you then book a call and we can talk about what would work best for you and your life and health goals.

What is the difference between the Maternal Reset and the Bump2Bump program?

The Maternal Reset will help you to embrace the beautiful journey of motherhood while the Bump2Bump will not only help you in your motherhood journey by optimising your overall health but also will also support you with nurturing your fertility.

You can always sign up for the Maternal Reset if you are unsure if you want another baby or not and you can add another 3 months at the end if your fertility goal has changed.

If you’re unsure which is right for you then book a call and we can talk it over.

Ready to get started?

I talk to everyone booking on to Bump2Bump on a free clarity call first to see if we are good fit before we get started.