The Maternal Reset

3 month nutrition and life-style support for new mums

Embrace Matrescence with optimal health

The arrival of your baby brings a profound shift in your life as a woman, where your focus shifts entirely to their needs. This transformative role of motherhood is beyond anything you could have imagined.

Pregnancy, postpartum, and breastfeeding are remarkable stages that require exceptional nutritional support. They represent the most demanding periods in a woman's life, where nourishing yourself becomes a lower priority when it needs to be the highest.

As time flies by, it's difficult to truly enjoy the beauty of matrescence—the journey of becoming a mother—unless something changes.

Empower yourself with the knowledge and guidance to navigate this incredible journey. Together, we can help you regain your identity, restore your energy, and embrace the joys of motherhood.

Embrace the Beautiful Journey of Motherhood with the Maternal Reset Program

This 3 month fully tailored program is all about helping you redefine yourself after giving birth and reclaim that vitality you once had. With my help I’ll show you how to naturally restore hormonal balance and revitalize your body through personalised dietary and lifestyle changes.

This program isn't just transformative, it's also educational. You'll learn to listen to your body intuitively, understand your menstrual cycle inside out, and even make informed choices about contraception and fertility tracking. It's all about giving you the knowledge and confidence to take control of your future, even with a little one in your arms.

Whilst it might feel in those first few months of having your baby that it’s all about that new tiny person but remember, you matter too! You can't take care of everyone else, including that adorable bundle of joy, if you're running on empty. That's where I step in – let me help you refuel and rediscover the joy of motherhood.

Get ready to reclaim your rhythm, indulge in nutrient-rich foods, and boost your energy levels like never before.

The Maternal reset is for you if….

  • You have had a baby few months or even years ago and are struggling with low energy, poor sleep quality, stress, irregular periods, PMS, low mood and self-esteem

  • You would like to learn what cyclical living is and how it can impact your mood, eating pattern and exercise choices so that you feel empowered and in control.

  • You experience a heavy flow, excruciating pain, or period irregularity leaving you feeling frustrated. And let's not forget the bloating, breakouts, tears, and those uncontrollable cravings.

  • You feel postpartum is a good opportunity to review your contraception options so that you can make an informed decision what suits you best.

  • You love being a mum to a newborn or a lively toddler (or both!), but find it is leaving you feeling drained and overwhelmed.

  • You’re going through the motions without truly feeling in control of your own health and really want to break free from that cycle and regain the reins.

  • You want to be the best version of yourself to show up as a mother, wife/partner, lover, friends and more…

*The investment doesn’t include any supplements, additional functional testing if needed

The Maternal reset program is a 3 month commitment and will typically include:

  • A comprehensive medical history and health intake form

  • Diet and lifestyle assessment

  • 1 x 90 minute online initial consultation via zoom

  • 5 x 30 minute check in sessions via zoom every 2 weeks

  • Bespoke functional testing recommendations if required

  • A personalised nutrition and lifestyle plan to achieve your goals

  • Bespoke supplement recommendations

  • A review of any recent test results you have had done via your GP

  • A 20% discount on practitioner-grade supplements

  • Menu planning help and recipe inspiration - 2 x Postpartum Recipe e-books.

  • Any handouts or other resources based on your program that will be helpful to you

  • 12 weeks of Voxer access and opportunity to ask questions in between sessions

Invest in the Maternal Reset program for €690
Or pay in 3 x monthly instalments of €230

The benefits of the Maternal Reset program:

  • Feel back to yourself again with increased vitality, boosted mood, better skin, stabilised weight and better digestive health

  • Support and advice with breastfeeding

  • Learning and embracing cyclical living to harness the power of your hormones (instead of being controlled by them)

  • Get back to a regular menstrual cycle, with less pain and PMS

  • Understand your contraception options

  • Feeling like you are in control of your health

  • Improved resilience to stress

Want to know more?

If you have any questions about the program and if it is right for you, please feel free to book a free 30-min clarity phone call to see if we are good fit.

FAQs

When is the best time to start this 3 month programme?

You can start whenever you are ready postpartum (one postpartum forever postpartum they say).

This program is for any new mums but also mums of toddlers, of primary school kids, etc. You can decide at any time.

We all experience signs of postpartum depletion many years after having a baby so it is never too late to start. Plus it is a personalised approach so we will go at your own place meeting you where you are at and incrementally implementing new achievable habits.

What’s the difference between the Maternal Reset and your signature program Bump2Bump?

Both my programs are transformational as you will regain your vitality, you will feel in control of your own health and you will experience first hand why it is important to fill your own cup if you want to support others around you.

The Maternal Reset is however also educational as I want to empower women with regaining control and power over their body and intuitively tune into their cycle and eating habit. There is no better time to learn about things like your menstrual cycle, your digestion, contraception options and much more… that during matrescence where you can make informed choices for what is best for YOU.

If you’re unsure which is right for you book a call and we can discuss your needs.

What if I don’t have the financial resources to sign up?

I understand that committing for 3 months is both a financial and personal commitment. However the one-on-one support is best to none.

You get someone dedicated to you from your first 90 min consultation, a bespoke nutrition, lifestyle and supplement plan, regular check ins for accountability, meal ideas, 20% off some of the best quality practitioner only supplements and you also have your very own nutritionist in your back pockets for 3 months.

Instalments are also available. I’m very happy to talk you through how it works and make sure it’s something you’re excited to invest in, for you and your baby and family - book a call now.